I’ve always had problems with keeping fit. It’s a matter of discipline and a lack of goals: in some of my older attempts I would go out and run in the Alsos, do some exercise maybe, stick to it for a few weeks but I’d quickly get bored of it or would lose motivation because there would be no actual goal – no, “getting in better shape” doesn’t count as a real, tangible goal.
Then one day about a month ago I was playing around with Garret’s iPod when my eye caught an app with a weird name: C25K. He explained that it was a program that gets you off the couch (or the desk chair, as is the case with me) and ready to run 5 kilometres in just 9 weeks by slowly adjusting the equilibrium between the jogging and recovery walking times – more of the latter in the first few weeks, almost exclusively the former in the later ones.
I can proudly announce that today I did my midway run: I have as much left as I have done already and I got me a pair of new running shoes as a reward (and an upgrade) for making it this far. Another 4 weeks to go in total. Next time it’s going to be 20 minutes of running straight. I’m pumped. Bring it on I say!
If anyone wants to get fitter (but be careful, it’s not a good way to lose weight because you tend to eat more to build up those leg muscles) and running sounds like something you might enjoy doing, get off the couch (or desk chair) and try C25K, it’s great.
For motivation: The Oatmeal: The terrible & wonderful reasons why I run long distances