REVIEW: THE SELF ILLUSION: WHY THERE IS NO ‘YOU’ INSIDE YOUR HEAD

The Self Illusion: Why There is No 'You' Inside Your HeadThe Self Illusion: Why There is No ‘You’ Inside Your Head by Bruce M. Hood

My rating: 3 of 5 stars

Found out about this book from the You Are Not So Smart podcast and read it on my Kindle.

It reeked of a mechanistic, sterile, matter-of-fact “you are your brain” worldview which I must admit I’m tired of and find boring, but I should have expected as much since You Are Not So Smart comes from pretty much the same mental place.

I don’t find fault with the idea that we don’t have an integral self; obviously, just like Bruce Hood thoroughly and with rich supporting bibliography demonstrates in this book, we’re largely shaped and influenced by our surroundings, our society and our biological limitations, first and foremost those of our brain. But that doesn’t mean that the notion of self is an illusion; rather, it means that the self is not a constant and that it is mutable. In fact, in which case would the self not be an illusion? When would we be in a position to say that the self is a real, concrete, quantifiable thing?

It seems to me that Mr. Hood’s proposition could have just as easily been called “The Soul Illusion”, for his assumption of what a self looks like–or should feel like–closely corresponds to our, for better or worse, highly intuitive notion of what a soul is: an immaterial cohesive agent between all of our experiences, thoughts and actions that creates a feeling of identity. In other words, the definition of the “me” in “I am me”. But is that what the self is, what it should be or all it can be? Is it possible to define what our selves are differently? In “I am me”, who would be the “I”? Who is the consciousness, like Eckhart Tolle would comment with his ultra-calm voice? Who is it–what is it–that reads this book and goes “huh, so I’m an illusion”? You might argue that the sense of self and consciousness are two separate things in order to question my qualms with the central point of the book; “precisely!”, I’d exclaim then, happy that you could intuitively grasp my point.

All that said, I’m giving The Self Illusion three stars instead of two because I must admit that it is well-researched, well-written and has plenty of interesting case studies of various psychological and psychiatrical disorders, “nature vs nurture”, sociological phenomena etc that do a good job of proving that the concept of self, or at least what Mr. Hood understands it to be, is an illusion insofar as it’s highly unpredictable and dependent on environmental and social factors. I particularly enjoyed reading about babies and how their brains develop and about conditions such as Tourette’s and how miming, laughing and facial expressions work in socialising and the development thereof. All this is interesting and rich from a clinical perspective, so it’s worth reading if you’re out to come closer to understanding how the human brain works–a task I personally believe to be impossible anyway. But if you’re not convinced that the brain is responsible for every little thing a person does, thinks, or thinks of doing, in view of the evidence that, contrary to what Mr. Hood quite often and emphatically repeats in the book, does exist, this book will provide little insight.

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REVIEW: A NEW EARTH

A New Earth: Awakening To Your Life's PurposeA New Earth: Awakening To Your Life’s Purpose by Eckhart Tolle

My rating: 2 of 5 stars

I’d been noticing this sitting on varying desks in the American Corner of Sofia City Library for a while now and finally decided to give it a try. I must say that it wasn’t as good as The Power of Now, which I loved and want to return to. It could be because this one I read, while The Power of Now I listened to Eckhart Tolle himself reading, which was an experience in its own right. A New Earth was sort of repetitive and nothing really new was introduced, as if Tolle was contractually obliged to write something but couldn’t come up with anything new. But as I’m writing these words I wonder: what new could there be? I suppose the lesson is and will always be the same – though you can play around with the presentation: awareness is all there is, be wary of the ego in yourself and others, meditate. Maybe my criticism is invalid, then, which wouldn’t however change the fact that I didn’t find it as appealing as The Power of Now. But for you, if you read or listened to this one first, it could – for all I know – work the other way around.

These are two of my favourite bits:

“The greatest achievement of humanity is not its works of art, science or technology, but the recognition of its own dysfunction, its own madness.”

“Many people who are going through the early stages of the awakening process are no longer certain what their outer purpose is. What drives the world no longer drives them. Seeing the madness of our civilization so clearly, they may feel somewhat alienated from the culture around them. Some feel that they inhabit a no-man’s land between two world’s. They are no longer run by the ego, yet the arising awareness has not yet become fully integrated into their lives. Inner and outer purposes have not merged.”

I thought the cover was beautiful too. Here’s something similar I stumbled upon on Tumblr yesterday. Click on the pic for the post.


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Αυτή μάλλον δεν είναι μια μούτζα

Το να κοιτάω την ανοιχτή μου παλάμη είναι πλέον ένα reality check το οποίο κάνω τακτικά. Αν δεν ονειρεύομαι, η παλάμη μου θα είναι εκεί, συνηθισμένη, ανοιχτή. Αν όμως ονειρεύομαι, το χέρι μου θα είναι παραμορφωμένο, με δαχτυλάκια να φυτρώνουν από τα μεγαλύτερα δάχτυλα σαν η παλάμη μου να έχει μεταμορφωθεί σε ένα μικρούλι ανάποδο ξεριζωμένο δέντρο. Αν κανείς κάνει συνήθεια το να κοιτάζει την παλάμη του αρκετά συχνά μέσα στη μέρα και τη χρησιμοποιεί ως απόδειξη για το αν ονειρεύεται ή όχι (ας μην ξεχνάμε — όταν ονειρευόμαστε είμαστε σίγουροι πως ό,τι βιώνουμε στο όνειρο είναι η αδιαμφισβήτητη πραγματικότητα, ακριβώς όπως και όταν δεν ονειρεόμαστε), κάποια στιγμή, όταν ζήσει κάτι περίεργο σε ένα όνειρο του το οποίο κανονικά θα προσπέρναγε όπως συνήθως κάνουμε στα όνειρα, κοιτάζοντας την παλάμη του θα επιβεβαιώσει ότι όντως ονειρεύεται.

Κι εκεί ξεκινάει το lucid dreaming, τα διαυγή όνειρα, ένας μυστικός κόσμος στο υποσυνείδητο κι ακόμα παραπέρα.

Η παλάμη μας όμως μπορεί να μας θυμήσει πως όχι μόνο δεν ονειρευόμαστε αλλά και ότι είμαστε ξύπνιοι. Να μας φέρει στη στιγμή. Να μας θυμήσει ότι το τώρα είναι το μοναδικό πράγμα που έχουμε στον κόσμο — το μέλλον και το παρελθόν είναι μόνο ψευδαισθήσεις: περίπλοκες και αληθοφανείς ψευδαισθήσεις τις οποίες χρησιμοποιούμε για να κουμαντάρουμε τη ζωή μας νομίζοντας πως είναι οδηγοί που μπορούμε να εμπιστευτούμε, αλλά ψευδαισθήσεις το διχώς άλλο. Κοιτάζοντας την παλάμη θυμόμαστε ότι είμαστε ζωντανοί, με το σώμα μας και το μυαλό μας και τη συνείδηση μας στον κόσμο, στον χώρο, έτοιμοι να χαθούμε στο τώρα, να ζήσουμε χωρίς αναστολές, πισωγυρίσματα, αμφιβολίες, ανασφάλειες. Θυμόμαστε ότι αυτό που ζούμε δεν είναι όνειρο αλλά ο πραγματικός κόσμος ο οποίος βρίσκεται εκεί έξω και μας περιμένει να τον ανακαλύψουμε με όλο μας το είναι: μας περιμένει να τον παρατηρήσουμε, να τον ακούσουμε, να τον γευτούμε, να τον μυρίσουμε, να τον αναπνεύσουμε, να τον αισθανθούμε, να τον διαισθανθούμε, να τον νιώσουμε. Να τον ζωγραφίσουμε, να τον αναπαραστήσουμε, να τον ξαναδημιουργήσουμε όπως πραγματικά τον θέλουμε, όχι όπως είμαστε υπό τη ψευδαίσθηση ότι τον θέλουμε ή όπως νομίζουμε ότι θα έπρεπε να τον θέλουμε. Μπορούμε μάλιστα να σκεφτούμε πώς η πραγματικότητα μας θα ήταν διαφορετική, αν όντως ήταν ένα όνειρο, κι έτσι να δούμε τον εαυτό μας να αποστασιοποιείται από οτιδήποτε τον κράταγε πίσω.

Αν βλέπετε την παλάμη σαν μούτζα, μπορείτε να το χρησιμοποιήσετε κι αυτό, αν η προσβολή λειτουργεί καλύτερα και μέσω αυτής ευκολότερα ξυπνάτε και επανέρχεστε στις αισθήσεις σας! Αν τη βλέπετε έτσι, δείτε τη σα μια μούτζα σε ότι μας κάνει να στρεσάρουμε και να ανησυχούμε, σε ό,τι μας κρατάει αγκιστρωμένους στο παρελθόν ή στις απαιτήσεις του κόσμου από εμάς, σαν μια μούτζα σε ό,τι είναι αυτό που μας κάνει να υπνοβατούμε σε όλη μας τη ζωή, μεθυσμένοι από τα χασίματα του μυαλού μας.

Tomorrow never comes, life is what happens while you’re busy making other plans.

Άλλωστε, αν κανείς γίνει αρκετά καλός στο να παρατηρεί και να απολαμβάνει την πραγματικότητα του για αυτό που είναι, κανένα όνειρο δεν θα καταφέρνει πια να τον ξεγελάσει και κάθε όνειρο θα είναι διαυγές, συνειδητό.

Έμπνευση: Lucid living, Kyle Cease, Eckhart Tolle

Και φυσικά, η παρακάτω σκηνή του Waking Life:

Transcript

I had a friend once who told me that the worst mistake that you can make is to think you are alive, when you’re really asleep in life’s waiting room. The trick is to combine your waking rational abilities with the infinite possibilities of your dreams. ‘Cause if you can do that you can do anything. Did you ever have a job that you hated? Worked really hard at? A long, hard day at work, finally you get to go home, get in bed, close your eyes, and immediately you wake up and realize that the whole day at work had been a dream? It’s bad enough that you sell your waking life for … for minimum wage, but now they get your dreams for free.

But the trick is, you got to realize that you’re dreaming in the first place. You got to be able to recognize it. You got to be able to ask yourself, “Hey man, is this a dream?” See, most people never ask themselves that when they’re awake, or especially when they’re asleep. Seems like everyone’s sleep-walking through their waking state, or wake-walking through their dreams.


Are you awake?
Are you aware?

Review: The Power of Now: A Guide to Spiritual Enlightenment

The Power of Now: A Guide to Spiritual Enlightenment
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

My rating: 4 of 5 stars

I… um… “enjoyed” The Power of Now in audiobook form — difficult choice of words here because “read” would be a lie and “listened to” would make it Power of Now sound like a song. I guess audiobooks need their own transitive verb now. Anyway.

Audiobooks have their strengths and weaknesses, obviously. I had the pleasure to enjoy the Power of Now as I was exploring a part of my city that had long been invitingly mysterious and still. The setting reinforced the listening and vice versa. The experience would have certainly been very different had I visually read the book in that jungle of reed. Those hours of exploration are now inseperably interwoven with the listening in my mind. I touched the Power of Now as described in the book while I was there; my attention was not in the past, nor in the future, it was squarely focused on my ears and eyes. I didn’t finish it during that exploration, however, and most of my subsequent listenings were rife with inattention. I thus have problems now remembering which parts I do not have any recollection of; I have no page to turn to. When you’re visually reading a book, the lack of memory is connected with an image related to the book — perhaps a page number or even the visual arrangement of the page, the shape of all the letters in tandem jumping out to create a subconscious bookmark. When aurally reading a book, this image is connected with the surroundings, especially if one listens to the book when using mass transit and all kinds of faces and other people are there to capture the attention and fantasy in ways reeds cannot.

Enough with describing the medium. The book in itself is very good. I did not find Tolle awfully didactic and the Q&As through which he chose to convey his teachings were satisfactory catalysts for bringing out what he wanted to say. Neither was I annoyed with his “recycling” of old teachings; essentially, that’s what religions have been doing anyway, repackaging old wisdom in different flavours. His message is more important and relevant now than it ever was, what with our lifestyle crisis and general existential confusion: 1) There is no past or future, only present. Giving in to dominance of the mind filters out true consciousness and presence (as in being in the moment wherever and whenever one is, not in the past and future) 2) People’s minds are imposters pretending to be their true selves and worrying about all sorts of things when there is no real reason for it.

What I found slighlty annoying was his insistence on quoting Jesus. Then again, my being annoyed with Jesus is only part of being disgusted by the church and naturally connecting hiw with it. That is however, as I understand it, a logical fallacy (I would like to mention at this point that discrediting the book because Oprah popularised it is comitting the very same fallacy). To do Tolle justice he does say that he’s not in that way supporting Christianity over other religions (he often quotes Buddha as well as other enlightened figures of the past), he’s merely putting Jesus’ words ouf ot the context of that religion and into the context of the shared meaning behind all religions, of course with added stress to Eastern philosophies which emphasise more strongly on those aspects than the –generally moralistic– monotheistic ones.

Now that I’m trying to sum up the actual contents of this book I’m finding it hard to describe, even though I think I did get the gist of it. If I knew how to accurately and meaningfully reproduce it I wouldn’t have felt the need to read it. I guess “true wisdom cannot be shared through words; it lies within and waits for the right wake up call”. Yep, it’s one of those…

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